{"id":983,"date":"2022-03-22T16:40:05","date_gmt":"2022-03-22T16:40:05","guid":{"rendered":"https:\/\/lotusheartvibrationalflow.com\/?page_id=983"},"modified":"2022-04-30T02:57:15","modified_gmt":"2022-04-30T02:57:15","slug":"unsent-letter-writing-therapy-the-books-it-birthed-meant-for-the-times-we-live-now","status":"publish","type":"page","link":"https:\/\/lotusheartvibrationalflow.com\/?page_id=983","title":{"rendered":"Writing Therapy: Spoken Word & Poetry Therapy & Unsent Letter Writing Therapy"},"content":{"rendered":"\n

Preparation for the coming times is in raising our vibrational frequency and intuitive energetics<\/strong> so we can best flow. You have come to the right place \u2013 if you are into flow and understand its power.<\/strong>

How do we flow to heal, cultivate, and attract healthy community support?<\/strong>
From the inside out:

Spoken Word & Poetry Therapy<\/strong>

Write a Waka – a poem in 3 sentences.
Syllables #
5 -7 1st sentence
5 – 7 – 2nd sentence
7- 7 – 3rd sentence

Examples:
<\/p>\n\n\n\n

Preparation for the coming times is in raising our vibrational frequency and intuitive energetics<\/strong> so we can best flow. You have come to the right place \u2013 if you are into flow and understand its power.<\/strong>

How do we flow to heal, cultivate, and attract healthy community support?<\/strong>
From the inside out:

Spoken Word & Poetry Therapy<\/strong>

Write a Waka – a poem in 3 sentences.
Syllables #
5 -7 1st sentence
5 – 7 – 2nd sentence
7- 7 – 3rd sentence

Examples:
<\/p>\n\n\n\n

Preparation for the coming times is in raising our vibrational frequency and intuitive energetics<\/strong> so we can best flow. You have come to the right place \u2013 if you are into flow and understand its power.<\/strong>

How do we flow to heal, cultivate, and attract healthy community support?<\/strong>
From the inside out:

Spoken Word & Poetry Therapy<\/strong>

Write a Waka – a poem in 3 sentences – with no rhymes.
Syllables #
5 -7 1st sentence
5 – 7 – 2nd sentence
7- 7 – 3rd sentence

Examples:

The Midnight Swim<\/strong>
Rush of the water
Eyes closed, I jump in and swim.
Coolness flows by me
Splashes, then silent in the ripples.
I have found a place of peace.

This Time<\/strong>
On a precipice
While hanging over a cliff.
Flashes of reviews
Thoughts mingle with memories.
Insights and things left undone.
<\/p>\n\n\n\n

Unsent Letter Writing Therapy helped me to see my inner thoughts and that reframed everything around me so I focused on what I wanted, not didn’t want.<\/h3>\n\n\n\n

In a highly dysfunctional world, with Global Tribal Gaslighting<\/strong> \u2013
as business and politics as usual \u2013<\/strong> some may see that a<\/strong> dysfunctional birth home<\/strong>
may have helped prepare us to see what is important and not fall for what is not.<\/strong>

Sometimes we get so used to it, that we don’t even see it. <\/strong>
Or because we love them, we don’t want to see destructive behavior.<\/strong>
When I discovered how unsupportive my support system was, <\/strong>
it was a rude awakening that I did not want to face. <\/strong>
I loved these people and wanted to believe they wanted the best for me.
And they do, in theory, but in practice, it was often harsh <\/strong>
And I looked the other way to be kind. <\/strong>
But when they did something so wrong, I had to look at it<\/strong>.
And that’s when I took matters into my own hands.<\/strong>

I began to write letters to all those who had harmed me because it was so healing to do it.
1) I could write them when I felt like it \u2013 even in the middle of the night.
2) And they could not talk back or interrupt me with disempowering words or actions.
3) It was karma-free because I did not send them the letters.
4) I felt I was talking to their higher self. Something that was not possible at this time.
5) It was a rehearsal for if I ever did want to talk to them, I would have my thoughts clear.

I did this for 5 years and it changed everything. How I spoke to myself, and how compassionate I became as I understood they would not be able to understand me, no matter how loving I explained it. Yet, as I talked about the ideas that grew out of it to others, I began to see that others would. And how helpful these insights were to them.<\/strong>

That was when I knew it was time that I started to write my concepts down and I had so much more to say now that the negative voices who had judged me were mostly gone or at least entertaining.<\/strong>

I love to teach Self<\/strong> Muscle Testing<\/strong> as a way to be in FoodCool Flow. <\/strong>
Yet even as a wellness consultant, I knew it could help so much more than health.
Being in touch and able to read your intuition is a profound tool for every part of your life.
Strengthening our connection to our own bodywidsom<\/strong> helps to heal all things.
I have taught thousands of people how to do it and would love to teach you.

I also focused on being creative as I found how healing it is and taught others how to
cultivate creative inspiration<\/strong>. Knowing what inspires you is so potent.

The best part is you get to be more objective with your inner thoughts.
As you do it – it develops Transcendental Inner Parenting<\/strong> and our inner dialogue
becomes the wise inner parent you are.

Lotus Heart Vibrational Flow<\/strong> is about healing
our authentic self so that your gifts can be offered
to the world with the balance of Home Life Prosperity<\/strong>.

Authentic Life Readings use Inner Home Alchemy –<\/strong>
a visualization concept to help us in transforming
how we see our past through the eyes of the Authentic Child.

FoodCool Flow <\/strong>is how to make peace with our body and connect with our bodywisdom.

Authentic Life Tools help to serve in our empowerment of the Authentic Inner Child and
how to develop a healthy inner talk that I call:
Transparenting: Transcendental Inner Parenting. <\/strong>

We Here Now<\/strong> is a nod to Ram Dass and his famous book Be Here Now.
At this point we know we can not command people to be present.
Yet we can acknowledge how many of us there are seeing to be in the
Authentic Embodied Flow. <\/strong>
That is my main goal in life.
And that is why I named my blog that.

Lotus Heart Vibrational Flow Programs<\/strong>
help us to build our lives with healthy community support.

With Authentic Life Tools,<\/strong> we are able to go deep and use our
powerful intuitive and empathic abilities
to transform <\/strong>unhealthy roles we play to be safe –
into being authentic \u221e being present \u221e and being at peace.
<\/strong>
It is my lifetime goal to stay in<\/strong>
Authentic Embodied Flow<\/strong> –
so that’s what I named my blog. <\/strong>

Here are our Lotus Heart Vibrational Flow FB Groups:
Authentic Embodied Flow<\/a>

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.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Preparation for the coming times is in raising our vibrational frequency and intuitive energetics so we can best flow. You have come to the right place \u2013 if you are into flow and understand its power. How do we flow to heal, cultivate, and attract healthy community support?From the inside out: Spoken Word & Poetry […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-983","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lotusheartvibrationalflow.com\/index.php?rest_route=\/wp\/v2\/pages\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lotusheartvibrationalflow.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lotusheartvibrationalflow.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lotusheartvibrationalflow.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lotusheartvibrationalflow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=983"}],"version-history":[{"count":4,"href":"https:\/\/lotusheartvibrationalflow.com\/index.php?rest_route=\/wp\/v2\/pages\/983\/revisions"}],"predecessor-version":[{"id":1165,"href":"https:\/\/lotusheartvibrationalflow.com\/index.php?rest_route=\/wp\/v2\/pages\/983\/revisions\/1165"}],"wp:attachment":[{"href":"https:\/\/lotusheartvibrationalflow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}